Supervision, Ethics, & Self

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Length: 15 minutes

Menu & Dietary Preferences

It is important to me that everyone is well nourished in the ways they like to be. I used to struggle in thinking about all the possible options and trying to provide most of what I could imagine. After a lot of waste and some hilarious moments, I’ve gotten smarter! 

Do you know how many types of bread and milk exist? Pulp or no pulp in juices; nuts or no nuts in your baked goods; bubbles, flavors or nothing in your water; fat free, diet, organic or processed; etc., etc? 

You probably care a lot about these things, even if you don’t realize it. We are used to accommodating gluten free, vegan, vegetarian, & allergies but not so much about the details.

The Basic Menu

around which there may be slight variations & additions based on preference sheets

Daily Breakfast: Bagels/ English muffins, cream cheese, jam, butter, yogurt, granola, fruit, eggs, leftovers
Daily Snacks: nuts, cheese, dips, salsa, veggies, crackers/ chips, cookies, chocolate 
Beverages: Sparkling water (unsweetened), water, tea – iced unsweetened, coffee (Starbucks Verona Roast)
Thursday Opening Dessert: Berry crisp w/ vanilla yogurt
Friday Lunch: Soup & sandwich; veggies, chips, dip/ spreads, cookies
Friday Dinner: Chef Salad w/ protein options (chicken, beans, eggs), rolls, brownies & ice cream
Saturday Lunch: Soup & sandwich; veggies, dip, cookies
Saturday Dinner: Vegetarian spinach lasagna or ravioli, rolls, salad, S’mores
Sunday Brunch: Green chili cheese casserole or vegetarian quiche, streusel coffee cake or cinnamon rolls, fruit, roasted potatoes, salad, anything we have left over…

Your Preferences

I’m a detail person, and want to nurture you, so please fill out the form below, submit it, and mark as complete. 

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Thank you; Heather will be baking & cooking with you in mind. You may mark now this section as complete and dig in to the required readings!
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Nuts or no nuts in your baked goods?

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I would eat the following:

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The following describes me best

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